About this Show

[untitled]

NETWORK

DURATION
00:30:00

RATING

SCANNED IN
San Francisco, CA, USA

SOURCE
Comcast Cable

TUNER
Channel 89 (615 MHz)

VIDEO CODEC
mpeg2video

AUDIO CODEC
ac3

PIXEL WIDTH
544

PIXEL HEIGHT
480

TOPIC FREQUENCY

Richmond 1,
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  SFGTV2    [untitled]  

    December 23, 2012
    11:30 - 12:00pm PST  

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>> pilaties. it's a creation, an old regimen of exercise. really based on core engagement and core structure and core
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development. we do a lot of exercise in developing that and think about lengthening of the spine and our muscles. if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the richmond athletic cente
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the local co-op that uses local ingredients, we practice what we preach.